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Wednesday, Aug 11, 2010
What the hell is metabolic rate anyway? We clarify some common fitness terms.
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Monday, Aug 02, 2010
Hit a wall with your exercise routine? Time to take it to the next level.
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Tuesday, Jun 15, 2010
This winter, prevent the gross enlargement of your gut... and next year's screams of horror at the beach.
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Wednesday, Jun 09, 2010
Ten short-term siesta steps that’ll leave you feeling as rested as a baby log.
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Monday, Jun 07, 2010
Australia’s top-ranked cyclist talks training, his worst Tour experience and how to get around chafing.
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